Power Yoga Weekend Workshop – Kripalu (Stockbridge, Massachusetts)
Stockbridge, Massachusetts
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Stockbridge, Massachusetts
Stockbridge, Massachusetts
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Unit Yoga, Wiesbaden, Germany
Frankfurt, Germany
Stamina is Part of the Fitness Paradigm
Wed. 03/10/21 A non-stop flow makes stamina this classes emphasis. The sequence is well-rounded and very complete, leave feeling like you touched yourself everywhere with love and care.
Flying over Russia
Tue, 10/27/20 – With our usual gentle beginning we flow into a moderate (for Bryan) standing balancing sequence. Then, into some core strengthening lunges and triangle. Finally twisting and deep hamstring and hip stretches. Oh yeah, there’s some pushups too!…
3’s Company
Tue, 5/25: In the simplest way this class is pure strength distributed evenly throughout the whole body. meditation…
Icing on the Cake
Wed, 6/09/21: Slipping into the warm-ups easily, and then a few salutations which lead into a crunge, cryangle, and pigeon then the other side and after a sweet floor stretch, we are in meditation.