Power Yoga Events
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Unit Yoga, Wiesbaden, Germany
Frankfurt, Germany
Munster, Germany
A Little Bit of What You Fancy
Mostly feel good postures to open your shoulders and hips with core work sprinkled throughout.
Touch Everything Over Touch Nothing
Sun, 7/11/21: A little bit of everything in this one. With a half hour of yin and a load of yang, and a whole lot somewhere in between, we cover the fitness spectrum and touch it all with love and care:)…
Messing Around Down Low
After acquiring some heat we sink into a gentle but very sweet crescent lunge sequence (with back knee down) and then we stay close to the floor for some upper body and core strength and then some very unique and cool stretches.
Dynamic Doozie
Tue, 08/24/21: A mixture of the familiar and the new. A very all encompassing well rounded flow. Make sure you are gentle and please feel free to skip poses that don’t seem right for your body. Lastly stay calm and protect your neck if you are doing tripod or headstand…