Past Livestreams

Young buck and doe

Th, 11/19/20 - This class is a balance bonanza! Because of that there is loads of strengthening. Of course there are many stretches interspersed and don’t forget falling is an opportunity to be less reactive and more accepting! We finish the class with a deep hip stretch and a sweet spinal twist.

Bryan Kest
67 mins




How fun this one was! I liked all the banter and humor in it. That's important. Mild, not a killer (except that "sit on your heels and put one foot forward" part). Nice!

November 22, 2020

Andrew, on the Young buck and doe class.

love the title

November 19, 2020

Janepark, on the Young buck and doe class.

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