Past Livestreams
MLK Cardio Yoga Buffet
Mon, 1/18/21 - Old school flow. Three warm-up sequences which get the cardio going, followed by a little strength and length and ending in a sweet meditation.
5
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Reviews
Good pace and perfect teaching with words of great depth. Thank you.
September 2, 2023
Nathalie, on the MLK Cardio Yoga Buffet class.
This was a lovely class! A nice challenging sequence (aptly named) is always made extra sweet by the addition of a a little gratitude meditation. Thank you, Mateo, and Melissa for sharing your practice with us, and thank you, Bryan, for your exceptional guidance. Namaste, dear ones
February 14, 2021
s.mollyjo, on the MLK Cardio Yoga Buffet class.
Loved the challenge of keeping up with the breathing through all of the cardio sequences. I see stamina building as well as physical strength ! Great class!
January 20, 2021
michelleja2727, on the MLK Cardio Yoga Buffet class.
Fabulous class, its going into my favorites. Back to basics flow, feels just right.
January 19, 2021
Deborah, on the MLK Cardio Yoga Buffet class.
Oh that felt good! Took me right back to 2nd street! Thank you brother for being you and giving so much. Namaste Cindy
January 18, 2021
Cindy, on the MLK Cardio Yoga Buffet class.
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