Listen To Your Partner
Sample Class – In this class Bryan guides you to connect your mind and body and start listening.
Use Asana to yoke your awareness and ultimate purpose.
A fun class working on strength and balance with a few little twists along the way.
While this class is designed for all 3 trimesters, it focuses on addressing common symptoms associated with the 3rd trimester, including edema, leg pain, and fatigue. Props: blanket, 2 blocks, bolster.