Classes
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20-Minute Power Up
- 23 MIN
A quick and well-rounded practice when you’re short on time. Add to Favorite
3 flows 1 f-bomb
- 68 MIN
Mon, 11/16/20 – A dynamic three separate warmup sequences with the last one being a complete yoga routine on its […]
3 Flows of Love
- 70 MIN
Mon, 12/14/20 – With the addition of our rare and special third warmup sequence which is actually a complete yoga […]
3 kinds of “crrr” crazy
- 72 MIN
Thu, 7/01/21: Cryangle, crunge and crog do I need to say more? A slower paced focused flow using standing poses […]
3 Parts of Meditation
- 11 MIN
Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our […]
3 Rounds and 15
- 68 MIN
07/05/22: A little repetition and a lot of sweat. A little struggle and a lot of sweetness. A little stretch […]
3’s Company
- 67 MIN
Tue, 5/25: In the simplest way this class is pure strength distributed evenly throughout the whole body. meditation Add to […]
30 Days to a New You Introduction
Bryan Kest here. I want to offer an entry point or re-entry point into the world of healing exercise. I […]
30 Minute Spot Yoga
- 31 MIN
No room no problem almost a whole routine on one spot. Add to Favorite
30 Minutes & Done #1
- 32 MIN
A well rounded 30 minute flow! Add to Favorite
30 Minutes & Done #2
- 32 MIN
This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes […]
30 Minutes & Done #3
- 37 MIN
Top, middle, and bottom strength. Add to Favorite