Classes
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Celebrate MLK Holiday!
- 109 MIN
Working on stamina and a healthy back. Add to Favorite
Chair Yoga: CHAIR VS. CHAIR
- 20 MIN
Side Plank, Navasana, Reverse Plank, Pyramid Pose. Warrior 2 + 3, Really High Pigeon. All with a chair, obviously. This […]
Cinco de bry-o
- 70 MIN
Fri, 1/29/21 – This is dynamic flow. This means everything is warmed up nicely before enter. This class uses only […]
Climbing Up and Up to a Beautiful Plateau
- 102 MIN
Sun, 5/30/21: This class is basic yet very vigorous and even rigorous, and when we finally make it to that […]
Continual Movement
- 63 MIN
Feel the flow and deepen your breath in unrushed continual movement with Byron! Add to Favorite
Contract & Expand
- 63 MIN
Maintain focus creating space in body in this fun and energetic flow with Byron! Add to Favorite
Core & Back
- 100 MIN
Back poses, core strength and reclining stretches. Add to Favorite
Core & Back, Thoroughly
- 98 MIN
Back and core strength. Camel Series. Barack Obamasana. Add to Favorite
Covering the Gamut
- 67 MIN
Wed. 04/21/21 For beginners because we keep it simple, for mature practitioners there is plenty opportunity to challenge oneself, you […]
Creative Flow!
- 60 MIN
Find your focus in this strong flow. Strengthen and work everything and then release it all, leaving you feeling complete […]
Cultivate your Strength!
- 88 MIN
Sit in your hips and hold that pose in this lower body and core strengthening flow with Rudy! Add to […]
Cycles Class
- 109 MIN
“The Cycles Class.” Creative flow, followed by getting into the hips. Add to Favorite