Classes
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All Around
- 87 MIN
Join Michelle for an all around strength, stretch, and stamina flow! Add to Favorite
Alt or Kolsh…you’re gonna need one after this class
- 70 MIN
05/12/22: Using all three warmup sequences this class is the yoga version of sprinting. Although a very complete class the […]
Assist Your Twist!
- 66 MIN
A steady strengthening twisting practice with Byron! Add to Favorite
Astounding
- 74 MIN
A slower paced well rounded flow covering all the bases. Add to Favorite
Australian Right Side
- 101 MIN
Cardio Lunges, Upper Arm Strength, Hanumanasana (Splits). Add to Favorite
Awareness with a Twist!
- 68 MIN
Deepen your awareness in this challenging flow with lots of twists hip openers, back bending, and core work, leading to […]
Balanced & Strong
- 67 MIN
New 1 Hour Class! A little balanced and strong flow! Add to Favorite
Barack Obamasana
- 100 MIN
Warm Up #1 and #2; 1-Leg Balance Series; Core Strength work. Add to Favorite
Build a Flow!
- 61 MIN
A little rhythm, a little flow, with a theme of twisting! Join Travis in this steady twisting flow with a […]
Build Strength, Keep it Open
- 101 MIN
Upper body strength with hip openers. This longer, dynamic class takes you through a flowing series ranging from sweet warm-ups […]
Building Basics into Dynamics
- 80 MIN
Practice rounding from the spine building heat and strength while working through a series of quick apexes. Add to Favorite
Cannon Ball Flow
- 68 MIN
Mon, 2/15/21 – Short warm-up sequence and an explosive flow through arm balances, lunges and leg balances. Included in this […]