Classes
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30 Minutes & Done #2
- 32 MIN
This is the second from our 30 Minutes & Done series with Bryan Kest. This short 30 minute class includes […]
30 Minutes & Done #3
- 37 MIN
Top, middle, and bottom strength. Add to Favorite
30 Minutes & Done #4
- 37 MIN
A classic Bryan flow. Add to Favorite
30 Minutes & Done #8
- 28 MIN
Flirt with all the different places you’re feeling in this modest 30 min. flow! Add to Favorite
50 Mins & Complete!
- 51 MIN
It’s mostly all in there! Add to Favorite
60 Minutes of Power
- 64 MIN
Power flow for when you need a complete and energizing practice but are limited on time. Add to Favorite
8+8+4
- 71 MIN
Wed, 7/07/21: 20 push ups broken up into three groups might seem like a lot but remember you don’t have […]
90 Minute Spot Yoga
- 95 MIN
A sequence on one spot. Add to Favorite
A Barn (butt) Burner
- 68 MIN
Tue, 05/31/22: If you’d like to feel your butt muscles this class is for you. Yet the muscular work which […]
A Constant Flow Like the Waves of an Ocean
- 68 MIN
Thu, 05/05/22: Once we get going we don’t stop as we explore balance and strength with a sweet ending on […]
A Delicious Flow
- 68 MIN
Thu, 05/26/22: Strong and gentle and very very thorough. This class covers it all from leg balancing to arm balancing, […]
A Favorite Old School Sequence
- 68 MIN
Fri. 10/2/20 This sequence is a simple but strong old school class built around a super deep, strong and sweet […]