Classes
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(LSD) Long, Slow, & Deep
- 111 MIN
(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class […]
1 Hour Power Hour #2
- 70 MIN
Lower body strength and cardio. Add to Favorite
1 Hour Wrap-City!
- 61 MIN
Wrap-City the extended tour! Add to Favorite
1/2 Hour Strong!
- 35 MIN
Short, sweet, and complete! Add to Favorite
1/2 Hour Wrap-City
- 39 MIN
1/2 Hour Tour of Wrap-City! Add to Favorite
10,000 Kisses
- 108 MIN
Sun, 02/06/22: Just as 10,000 kisses could be associated with sweet suffering this class may be the same–strong, long and […]
12 Pushups
- 99 MIN
Deep stretching Sequence Add to Favorite
16 Triangles
- 70 MIN
Thu, 10/07/21: Well it’s really 4 triangles with 4 reverse triangles on both sides. So it’s 16 triangles. This class […]
17
- 68 MIN
8/4/22 Gently rolling into 17 push-ups broken up into 3 groups of five with some leg balances in between followed […]
2 Chains
- 12 MIN
Anterior and posterior Chain movement. Add to Favorite
20 Minutes & Done #1
- 25 MIN
Enjoy this short but sweet 20-something minute yoga class with Bryan Kest that will allow you to tune into what […]
20 Minutes & Done #2
- 24 MIN
Back muscles and mobility. Add to Favorite