Classes
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Attention Autonomy
- 27 MIN
Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our […]
Awkward and Unique
- 60 MIN
Unusual and unique kneeling sequence combined with some strength. Add to Favorite
Balance & Wholeness
- 89 MIN
Equanimity and balance find their way into this smooth flow. Connecting the partnership of your mind and body. Add to […]
Beginners Guided Meditation
- 25 MIN
Zen principles in plain English. In this practice we’ll create some internal space and begin to retain autonomy over our […]
Blue Dragon
- 25 MIN
One of the more unique sets. It is a deep internal practice. Externally, this practice focuses on leg, back, waist […]
Bound Seated Pose
- 3 MIN
Possibilities & Suggestions. Add to Favorite
Bow Pose
- 3 MIN
Possibilities & Suggestions. Add to Favorite
Breath Cycle
- 29 MIN
Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our […]
Bridge Pose
- 3 MIN
Possibilities & Suggestions. Add to Favorite
Build Vitality
- 36 MIN
This dynamic practice features sun salutes, backbends, and laterals to build energy in the body and unwind tension in the […]
Camel Pose
- 3 MIN
Suggestions & Possibilities. Add to Favorite
Cancer Recovery: Asana Class 1 – Recovery & Remission
- 41 MIN
Part of the Cancer Recovery Series: Asana Class 1 A welcoming the body back into a gentle asana practice. Meditation and […]