Classes
View our single-session classes
- Browse Our Classes -
Yoga Nidra Beginner Practice
- 25 MIN
Eric Bennewitz
This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY […]
Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh.
- 12 MIN
Eric Bennewitz
Take these 12-minutes to let go of DOING and give your body & mind time to deeply rest, rebalance & […]
Yoga Nidra Meditation
- 39 MIN
Kate Kuss
Power Yoga Online Class: Yoga Nidra Meditation The Art of Conscious Relaxation or Yoga Nidra, we practice laying in […]
Yoga: 101 Anus and Spine
- 1 MIN
Bryan Kest
PowerYoga Class.
Yoga101: The Great Ones
- 1 MIN
Bryan Kest
PowerYoga Class.
You Don’t Need To Go That Far
- 32 MIN
Dan Ward
Explore your hips with gentleness. Add to Favorite