Classes
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(LSD) Long, Slow, & Deep – Short Form
- 38 MIN
Longer held floor stretches. Add to Favorite
1/2 Hour Gentle Yoga
- 30 MIN
This 30 min. “Gentle Yoga” practice will leave you feeling blissed and blessed…super sweet! Add to Favorite
1/2 Lotus Yin
- 79 MIN
Leg stretches and hip openers culminating in 1/2 lotus and double pigeon. Add to Favorite
3 Parts of Meditation
- 11 MIN
Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our […]
30 Minutes & Done #5
- 29 MIN
Extra twists and stretches. Add to Favorite
30 Minutes & Done #6
- 32 MIN
Balance and its by-product, strength. Add to Favorite
30 Minutes & Done #7
- 28 MIN
Modest warm up, modest strength, deep hip stretching. Add to Favorite
30 Minutes Yin Yoga
- 30 MIN
In this Yin Yoga – 30 min session we hold deep stretches for 1 1/2-2min. to promote flexibility by opening […]
45 Minutes & Done
- 49 MIN
A 45-minute very well rounded flow. Add to Favorite
5 Elements Iron Buddha
- 36 MIN
This very simple but deeply restorative practice. It is what is known as medicinal Qi gong. In Chinese medicine, each […]
5 Min. Meditation
- 5 MIN
Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our […]
8 Limbs of Yoga Journey
- 91 MIN
This journey will take you beyond the theory right into the experience of Patanjali’s powerful sequence that dates back over […]