What Is the Difference Between Traditional and Power Yoga?
Well I guess I’m the best person to answer this question, considering I grew up from age 15 in Traditional yoga. By Traditional yoga, I mean a vinyasa yoga practice I studied in India called Ashtanga yoga. I am also the person who coined the term “Power Yoga.“ The difference between Yoga and Power Yoga or the difference between Power Yoga and normal yoga is nothing and/or everything. Let me explain. In India, most of the yoga practices are not physical, so right there you could say there are many differences between Power Yoga and most yoga practices.