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Yoga & Health

  1. How Yoga & Meditation Help with Stress, Anxiety & Depression

    The confluence of Western psychology with Eastern mind-body practices such as yoga and meditation creates a ripe environment for working with emotional and psychological issues. As a result, the mental health field has witnessed an upsurge in these mind-body healing modalities to address issues ranging from mood and anxiety disorders to stress relief. What is […]

  2. How to Teach Yoga

    I like to describe teaching yoga like this: Let’s say your grandma has a great recipe for chicken soup. You love this chicken soup, it’s amazing!!! Your grandma gave you her recipe, and now you cook chicken soup all the time. One day your friend comes to your house to visit. He says, “what smells […]

  3. The Absurdity of Competition

    Could you imagine how radiation for a cancerous tumor might affect our energy level? What about dealing with the very recent death of a loved one? Could you imagine the limitations or discomfort of being constipated or having a herniated disc? What about neck problems or hamstring issues, a recent surgery, tobacco withdrawals, bad eyesight […]

  4. The Mental Health Benefits of Yoga

    If you practice yoga, then you most likely have experienced the “high” that yoga offers—that feeling like you are grounded in your body, calm, connected, clear, and centered. In this space, it might feel like a dark cloud that was following you around prior to class has suddenly disappeared. Or, that negative thought, emotion, or […]

  5. The Absurdity of Proper Alignment

    It seems to me that I might as well be talking about religion.  Different people, different schools, different systems, all have strong opinions on this subject and how it pertains to each pose.  Even to the degree where people are drawn like an addict out of sobriety into judgment and criticism and other toxic mentalities […]

  6. The History of Power Yoga

    The Origin and Development of Power Yoga Power Yoga history is very much tied to the history of modern yoga. Power Yoga, a name I coined but never trademarked (thus you have its generic use), is really one of the first types of yoga that stepped outside of the traditional yoga systems, even though its […]

  7. How To Teach Your First Yoga Class

    This is a great topic for me, as I remember my first class well. I also have a perspective on teaching your first yoga class, and any yoga class for that matter. Many have asked me: “How should I get started? How should I teach my first yoga class?” For me, the foundation of teaching […]

  8. What Are the Benefits of Yoga Teacher Training?

    Yoga teacher training: What to expect, how to prepare and benefits. So apropos, as I am currently in the midst of my five-day, 40-hour Power Yoga Teacher Training & Immersion. How to prepare for yoga teacher training? You may get as many answers to this question as times you ask the question. Each training will […]

  9. What Are The Health Benefits Of Yoga For Kids?

    Yoga can be applied to most all people and the age and condition of those people. The health benefits of yoga for kids are many, and kids yoga classes are many and profuse because of that. I just returned from a middle school tour for my oldest child, and the principal was telling me how […]

  10. What Is the Definition of Power Yoga?

    Power Yoga = Empowering yoga practice. So what is the difference between yoga and Power Yoga? All yoga should have the same objective, which is basically wellness. Although wellness can be expressed in many ways using many terms. The word yoga literally translated into English means “yoke“ or “to yoke;“ now, you can translate yoke […]

  11. Advanced Yoga Poses

    This is a subject that certainly is begging for clarification. Certainly, as one gets more experienced in anything, one develops more insight and understanding pertaining to the endeavor or subject one is partaking in. Yet understanding more does not necessarily mean doing more and could very well mean doing less, especially pertaining to the physical […]

  12. What Does Yoga Do for Your Body?

    Wow, where to begin. You know you can easily Google “yoga for health“ or “what does yoga help with“ or “physical benefits of yoga,“ and I think you would be blown away at all yoga can accomplish and yoga’s health benefits. What I want to express here is my 38 years of experience and how […]

  13. What is Hot Vinyasa Flow Yoga?

    What is hot vinyasa yoga and what is vinyasa yoga good for?   Vinyasa is literally 3 movements — plank, cobra or up dog, and down dog. These movements are used to connect other poses to each other, as you would connect a high-pitched sound to a low-pitched sound with something in the middle, so […]

  14. How Does Yoga Help Relieve Stress?

    Yoga, it seems, was built to relieve stress. So how does yoga reduce stress? Well, yoga does this in many ways. One way is using the yoga poses to help relieve stress. One by-product of stress is physical tension. So often, you hear people complain about neck and shoulder pain or tension, due to how […]

  15. What Is the Difference Between Vinyasa and Hatha Yoga?

    Vinyasa is a vigorous or flowing style of Hatha Yoga. A vinyasa is actually 3 hatha yoga poses — plank, cobra and down dog. These poses are used in between most other poses as a way of connecting one pose to the next, intertwining the movements into a very Yang type practice. This type of […]

  16. What Are the Benefits of Power Yoga?

    Let’s start by defining Power Yoga: Since I coined the term (but never trademarked it), I’m a good source for its definition, kind of. Well, since it’s not trademarked (even though Beryl Bender Birch tried, but since my use and others’ use was first, she couldn’t or wouldn’t), Power Yoga is just a cool name […]

  17. Western Fitness Absurdity

    Psychological fact (I’ve been told): “The more you see something, the more you believe it.“ What if all I’ve seen is wrong? Western-based health and wellness practices (exercises) are misguided and completely inappropriate for health and wellness. It’s like a story I’ve been told so much, I believe it. What’s misguided is this correlation between […]

  18. What is Hatha Yoga?

    Why should we know what Hatha Yoga is? Not sure, but maybe because over 30 million Americans and around 60 million worldwide practice yoga (and most of it is Hatha Yoga) and many more interested in trying–maybe even you? I decided to google the term Hatha Yoga to get a Hatha Yoga description. I ended […]

  19. What Is the Difference Between Traditional and Power Yoga?

    Well I guess I’m the best person to answer this question, considering I grew up from age 15 in Traditional yoga. By Traditional yoga, I mean a vinyasa yoga practice I studied in India called Ashtanga yoga. I am also the person who coined the term “Power Yoga.“ The difference between Yoga and Power Yoga or […]

  20. Basic Yoga Positions for Beginners

    The Benefits of Basic Yoga Positions Basic yoga positions can be helpful for the beginner asana practitioner and the seasoned practitioner alike. Basic yoga positions for beginners can serve to create a solid foundation upon which to build your practice and are simple and easy to integrate with a well-established practice. Anecdotal and scientific information […]

  21. How to Do Yoga at Home for Beginners

    Why a home practice is important for beginners The growing demands on our lives in conjunction with technology’s ability to make us accessible 24/7 can leave us feeling overwhelmed and chronically stressed. Yoga is a mind-body practice that supports slowing down and taking time to tune into the breath amidst the chaos of our lives. […]

  22. What Are the Health Benefits of Restorative Yoga?

    The Gift that Keeps on Giving… Do you often feel run down and overwhelmed by the seemingly nonstop treadmill of life? Do you find yourself overcome by a relentless desire to reach for another cup of coffee or other stimulant to help get you through the day, all the while knowing that this will only […]

  23. How to Start Yoga

    A Beginner’s Yoga Guide Beginner Yoga or Yoga for beginners can be approached in different ways. One way to learn is of course to go to a beginners’ yoga class, where you will be guided towards how to do yoga according to that school and most likely get a breakdown of yoga poses and maybe […]

  24. Advantages of Prenatal Yoga for Beginners and Pregnant Yoginis

    Pregnancy is a significant transition for women on many different levels. It is a time of major hormonal fluctuation that can be associated with shifts in mood, appetite, and sleep just to name a few. In addition, expectant mamas can experience uncertainty towards pregnancy and what life will look like post-childbirth. While being healthy both […]

  25. What are the Benefits of Yoga for Men?

    Specifically, What Are the Health Benefits of Yoga for Men? Whether it’s Power Yoga or Hot Yoga, Ashtanga Yoga or Flow, Yin or Restorative, whether it’s physical or mental (meditative), the benefits are most likely more than we even know. Yet so many of these benefits are obvious and need to be addressed, as it […]

  26. What is Hot Yoga? Benefits & Poses

    Yoga is the integration of mindful breathing with movement that cultivates strength, flexibility, stamina, balance and nurtures not only our physical but also psychological well-being. There are many different styles of yoga practiced in the West. One of these styles, “hot yoga”, is strongly influenced by a philosophy that suggests practicing yoga in an artificially […]

  27. How to Hold to Your New Year’s Resolution of Staying in Shape

    Ok, this question could only exist being informed by people’s inability to hold on to their resolutions. Three ideas come to mind for me when posed with the above question: 1) Find the tools and resources to help break old habits and instill new ones Make sure you have everything you need to support yourself […]

  28. What are the Benefits of Yoga for Women?

    Over the past few decades, we have witnessed a confluence of Western medicine and psychological theories with ancient Eastern practices such as yoga and mindfulness meditation for addressing women’s health issues. This marriage of ideas is reflected in and supported by the many benefits of yoga for women including emotional (e.g., feeling calm and relaxed), […]

  29. Fitness & Diet Beyond the Holidays

    It’s More Than a Trend! Beyond the holidays and all through the holidays as well. I actually rather use the word wellness, as it seems to encompass more than just an exercise routine or diet plan, yet is expected to be the result of an exercise routine. I view my wellness as me covering all […]

  30. What are the Different Types of Yoga that Work Best for Me?

    In considering what type of yoga is best for me, we need to consider the types of yoga practice that are directed at creating the highest level of energy, vitality and freedom. The only way to do this is to work with yourself, not against yourself. Whether we are doing a 90-minute class of Power […]

  31. How To Become A Yoga Teacher: Bryan’s Advice

    And How To Share Yoga What mostly separates a physical yoga practice from all other exercises is not the movements, it is the awareness. So as students and as instructors this has to be the primary agenda. To know how to become a yoga teacher or simply put, how to share yoga, we need to understand […]

  32. What Are the Health Benefits of Yoga?

    How Do We Reap the Best Benefits of Yoga? Throughout my travels and 35+ years in teaching yoga, I am constantly asked the question, “Bryan, how do I get the best benefits from my yoga practice?” The yoga poses and your experiences within the poses will bring your entire body to an alive vibrant state, […]

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