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Yoga & Health

  1. What is Hot Yoga? Benefits & Poses

    Yoga is the integration of mindful breathing with movement that cultivates strength, flexibility, stamina, balance and nurtures not only our physical but also psychological well-being. There are many different styles of yoga practiced in the West. One of these styles, “hot yoga”, is strongly influenced by a philosophy that suggests practicing yoga in an artificially […]

  2. How to Hold to Your New Year’s Resolution of Staying in Shape

    Ok, this question could only exist being informed by people’s inability to hold on to their resolutions. Three ideas come to mind for me when posed with the above question: 1) Find the tools and resources to help break old habits and instill new ones Make sure you have everything you need to support yourself […]

  3. What are the Benefits of Yoga for Women?

    Over the past few decades, we have witnessed a confluence of Western medicine and psychological theories with ancient Eastern practices such as yoga and mindfulness meditation for addressing women’s health issues. This marriage of ideas is reflected in and supported by the many benefits of yoga for women including emotional (e.g., feeling calm and relaxed), […]

  4. Fitness & Diet Beyond the Holidays

    It’s More Than a Trend! Beyond the holidays and all through the holidays as well. I actually rather use the word wellness, as it seems to encompass more than just an exercise routine or diet plan, yet is expected to be the result of an exercise routine. I view my wellness as me covering all […]

  5. What are the Different Types of Yoga that Work Best for Me?

    In considering what type of yoga is best for me, we need to consider the types of yoga practice that are directed at creating the highest level of energy, vitality and freedom. The only way to do this is to work with yourself, not against yourself. Whether we are doing a 90-minute class of Power […]

  6. How To Become A Yoga Teacher: Bryan’s Advice

    And How To Share Yoga What mostly separates a physical yoga practice from all other exercises is not the movements, it is the awareness. So as students and as instructors this has to be the primary agenda. To know how to become a yoga teacher or simply put, how to share yoga, we need to understand […]

  7. What Are the Health Benefits of Yoga?

    How Do We Reap the Best Benefits of Yoga? Throughout my travels and 35+ years in teaching yoga, I am constantly asked the question, “Bryan, how do I get the best benefits from my yoga practice?” The yoga poses and your experiences within the poses will bring your entire body to an alive vibrant state, […]

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