Thu, 10/15/20 - Mostly deep and sweet floor stretch with some brief moments of heat.
(LSD) Long, Slow, & Deep – Short Form
Longer held floor stretches.
(LSD) Long, Slow, & Deep
(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class...
30 Mins. Yin Yoga
In this Yin Yoga 30 min session with Travis Elliot we hold deep stretches for 1 1/2-2min. to promote flexibility...
Walk the Lizard
Hips are the focus in this strong Yin-based class. A sweet camel back bend is in there too!
Hip openers & forward folds with a twist!
Yin Yoga For Athletes: & everyone else!
This yin sequence is crafted especially for athletes to allow their joints & ligaments to heal & repair. You can...
Yin Yoga-Mother of All Stretches
This series will expose some the of larger, tighter muscle groups in the lower body. Although it's tough the rewards...
Yin Yoga “Sleep Well”
This is the perfect class to wind down, dissolve tension, and melt away the stresses of the day. This practice...
Do You YIN!
Find the yang in the yin, holding a deep stretch, in this challenging and strong yin class.