Bryan Kest’s Power Yoga LIVE Streaming Updates

I sincerely hope you have been able to appreciate this rare type of quietness and downtime. Those of you who have not found any peace during these challenging times please check out my FREE Meditation for Anxiety. 1) We have added a 4:00-5:00pm PST live streaming class Monday-Friday and Sunday, and have brought back some SMPY favs like […]

Yoga New Year’s Resolutions

Is yoga on your New Year’s resolution list? Would you like to make yoga your New Year’s resolution? This is a tough topic to write about, as New Year’s resolutions for yoga seekers or anybody don’t seem to stick for very long. Why is that? If these New Year’s yoga resolutions are so important, why […]