Restorative

Reprieve from Neck & Shoulder Strain
Approachable • 27 min • Melissa Mercedes

Take a break from the physical demands of our digitally dominated society, and focus on reversing the rounding of shoulders...

Stress Reduction
Approachable • 31 min • Melissa Mercedes

Power Yoga Online Class: Stress Reduction   Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system),...

Nourish the Heart
Approachable • 44 min • Melissa Mercedes

Deep backbends to open the front side of the body and create a pathway to opening up the heart. Recommended...

For the Love of Hips!
Approachable • 58 min • Melissa Mercedes

Find peace and calm in the midst of deep hip openers, one of our most desired places to tuck away...

Restorative Class #3
Approachable • 55 min • Melissa Mercedes

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...

Restorative Class #2
Approachable • 56 min • Melissa Mercedes

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...

1/2 Hour Gentle Yoga
Approachable • 30 min • Travis Eliot

This 30 min. "Gentle Yoga" practice will leave you feeling blissed and blessed...super sweet!

Free
Restorative Class #1
Approachable • 49 min • Melissa Mercedes

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...