Restorative

Take a break from the physical demands of our digitally dominated society, and focus on reversing the rounding of shoulders...

Power Yoga Online Class: Stress Reduction   Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system),...

Deep backbends to open the front side of the body and create a pathway to opening up the heart. Recommended...

Find peace and calm in the midst of deep hip openers, one of our most desired places to tuck away...

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...

This 30 min. "Gentle Yoga" practice will leave you feeling blissed and blessed...super sweet!

Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...