Restorative
Expansion & Space
Creating expansion and space through breath and surrender.
Reprieve from Neck & Shoulder Strain
Take a break from the physical demands of our digitally dominated society, and focus on reversing the rounding of shoulders...
Stress Reduction
Power Yoga Online Class: Stress Reduction Dial down the stress and nurture the relaxation response (e.g., parasympathetic nervous system),...
Nourish the Heart
Deep backbends to open the front side of the body and create a pathway to opening up the heart. Recommended...
For the Love of Hips!
Find peace and calm in the midst of deep hip openers, one of our most desired places to tuck away...
Restorative Class #3
Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...
Restorative Class #2
Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...
1/2 Hour Gentle Yoga
This 30 min. "Gentle Yoga" practice will leave you feeling blissed and blessed...super sweet!
Restorative Class #1
Ease into stillness and relaxation in this restorative class emphasizing the use of props (bolsters, blocks, blankets) to support your...