Relaxation

Pre-Bedtime Serenity
Mellow • 34 min • Melissa Mercedes

This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...

Inner Truth Rainbow Journey Practice
Mellow • 42 min • Eric Bennewitz

After relaxing physical, emotional & mental stresses, you are guided on a longer journey to a healing rainbow. The rainbow...

After Asana: Wholeness Practice
Mellow • 18 min • Eric Bennewitz

Your done your physical yoga practice (asana), so now just lie down and be guided into deeper rest and awareness...

Healing Water Chakra Balancing Practice
Mellow • 37 min • Eric Bennewitz

Using water as a symbol of healing, this practice guides you on a journey through your body’s energetic centers known...

Yoga Nidra Beginner Practice
Mellow • 25 min • Eric Bennewitz

This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY...

Yoga Nidra Meditation
Mellow • 39 min • Kate Kuss

Power Yoga Online Class: Yoga Nidra Meditation   The Art of Conscious Relaxation or Yoga Nidra, we practice laying in...

End of Day Yoga Nidra Meditation
Mellow • 37 min • Kate Kuss

This Yoga Nidra session is for an evening practice. We will go through all the usual steps and we'll also...