Meditation

Develop a well-rounded, holistic yoga practice. In this healing class we will dig into the other limbs of this practice,...

Enjoy this short guided meditation from Hilaire with an emphasis on encouraging a greater internal focus, self-awareness, and a more...

Power Yoga Online Class: Meditation of Prosperity   Add to your physical fitness with mental fitness visualize health and prosperity.

Calmness is a muscle, train your mind to be calm and peaceful.

Power Yoga Online Class: Release into Inner Peace Version 1.   Over our lives, we accumulate experiences and these experiences...

Power Yoga Online Class: Prenatal - Yoga Nidra Guided Meditation   CONNECTING WITH THE UNIVERSAL ENERGIES (for pregnant women). Yoga...

Power Yoga Online Class: Attention Autonomy   Zen principles in plain English. In this practice, we’ll create some internal space...

Power Yoga Online Class: Acceptance   Zen principles in plain English. In this practice, we’ll create some internal space and...

DMT - Deep Moving Transformation.

Power Yoga Online Class: 3 Parts of Meditation   Zen principles in plain English. In this practice, we’ll create some...