Gentle

Shoulder Maintenance
Approachable • 21 min • Steve Jones

This practice will provide your shoulders with greater strength and flexibility by gently working and stretching the surrounding muscles.

Yoga for Anyone
Approachable • 31 min • Mike Nader

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Free
Office Yoga
Approachable • 15 min • Mike Nader

This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...

Side Body Release
Approachable • 29 min • Steve Jones

A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the...

Chair Yoga: CHAIR VS. CHAIR
Vigorous • 20 min • Dan Ward

Side Plank, Navasana, Reverse Plank, Pyramid Pose. Warrior 2 + 3, Really High Pigeon. All with a chair, obviously. This...

Chair Yoga: Total Chair Situation
Dynamic • 32 min • Dan Ward

Relaxing and energizing, this class will work you, so you can really let go. It includes serious backbends and inversions....

Chair Yoga
Approachable • 18 min • Bryan Kest

An approachable and effective seated sequence if sitting down may be more optimal or if you've been spending time in...

Gentle Yoga
Approachable • 62 min • Travis Eliot

Find stress relief and relaxation with Travis in this gentle and meditative flow!