20 Minutes & Done #7
Modest warm up, modest strength, deep hip stretching.
Stretch to Release
A compact class to stretch, find strength and balance on blocks for added fun!
A strong 60-minute twist practice to balance asymmetries in the body and central nervous system.
Morning Expansion Workout Flow
This morning expansion yoga flow workout is designed to open, stretch, tone and strengthen the whole body.
30 Mins & Done #6
Extra twists and stretches.
A practice dedicated to unraveling what it is you want. Welcoming new energy and creating a new vision for what...
30 Mins & Done #5
Balance and it's by-product strength.
Flow to Let Go
Warmup gently focusing on awareness of breath settling mind and body, move into a strong flow, with forward folds and...
Super Simple, but not Easy
More floor work than standing.
Elevate your inner strength through a slow asana with steady movements.