Flow

20 Minutes & Done #7
Approachable • 28 min • Bryan Kest

Modest warm up, modest strength, deep hip stretching.

Stretch to Release
Dynamic • 40 min • Byron de Marsé

A compact class to stretch, find strength and balance on blocks for added fun!

Twist Practice
Dynamic • 63 min • Mike Nader

A strong 60-minute twist practice to balance asymmetries in the body and central nervous system.

Morning Expansion Workout Flow
Dynamic • 83 min • Andres Salcedo

This morning expansion yoga flow workout is designed to open, stretch, tone and strengthen the whole body.

30 Mins & Done #6
Approachable • 32 min • Bryan Kest

Extra twists and stretches.

Loving Yourself
Approachable • 90 min • Astrid Kastenberg

A practice dedicated to unraveling what it is you want. Welcoming new energy and creating a new vision for what...

30 Mins & Done #5
Approachable • 32 min • Bryan Kest

Balance and it's by-product strength.

Flow to Let Go
Approachable • 65 min • Tracey Goldman

Warmup gently focusing on awareness of breath settling mind and body, move into a strong flow, with forward folds and...

Super Simple, but not Easy
Approachable • 70 min • Bryan Kest

More floor work than standing.

Seamless Flow
Approachable • 39 min • Monica Shao

Elevate your inner strength through a slow asana with steady movements.