Flow

Dancer’s Moon
Active • 70 min • Bryan Kest

Tue, 1/19/21 - A very approachable sequence that will certainly challenge you. Salutations, arm balances, leg balances, spinal twists, floor...

MLK Cardio Yoga Buffet
Active • 71 min • Bryan Kest

Mon, 1/18/21 - Old school flow. Three warm-up sequences which get the cardio going, followed by a little strength and...

Calmness Amidst Difficulty
Active • 67 min • Bryan Kest

Thu, 1/14/21 - This is a meditation first and foremost! Using all the challenges of this diverse and eclectic class...

Cock Your Bow
Active • 71 min • Bryan Kest

Wed, 1/13/21 - After a short and effective warmup sequence we hit some of the basics before we head up...

Grounded
Active • 70 min • Bryan Kest

Tue, 1/12/21 - We start gently as we move into our salutations and heating movements, and then we hit the...

Cranes and Airplanes
Active • 100 min • Bryan Kest

Sun, 1/10/21 - With a slow gentle beginning which you will look back on fondly full of deep sweet stretches,...

Mr. & Mrs. Thighburn
Robust • 70 min • Bryan Kest

Fri, 1/8/21 - Strength all over the place. Back muscles, core muscles, leg muscles, upper body muscles! A few deep...

Growing pains and dog poop
Active • 71 min • Bryan Kest

Thu, 1/7/21 - Non-stop flow and a lot of cardio. Salutation A, B & C, deep pigeon, and loads of...

Thank God I’m Not an Octopus
Active • 67 min • Bryan Kest

Wed, 1/6/21 - A very well rounded non-stop flow. Balance, strength, flexibility, stamina and cardio make this class superbly complete!...

The Angel the Devil and the Poobah
Active • 70 min • Bryan Kest

Tue, 1/5/21 - A very heating warmup into a sweet forward bend, deep into back muscles and then hips and...