Chair Yoga

Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity...

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Side Plank, Navasana, Reverse Plank, Pyramid Pose. Warrior 2 + 3, Really High Pigeon. All with a chair, obviously. This...

Relaxing and energizing, this class will work you, so you can really let go. It includes serious backbends and inversions....

This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...

An approachable and effective seated sequence if sitting down may be more optimal or if you've been spending time in...