Chair Yoga

Chair Yoga: Chair Dog
Active • 16 min • Dan Ward

Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity...

Yoga for Anyone
Mellow • 31 min • Mike Nader

This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short...

Robust • 20 min • Dan Ward

Side Plank, Navasana, Reverse Plank, Pyramid Pose. Warrior 2 + 3, Really High Pigeon. All with a chair, obviously. This...

Chair Yoga: Total Chair Situation
Active • 32 min • Dan Ward

Relaxing and energizing, this class will work you, so you can really let go. It includes serious backbends and inversions....

Office Yoga
Mellow • 15 min • Mike Nader

This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work,...

Chair Yoga
Mellow • 18 min • Bryan Kest

An approachable and effective seated sequence if sitting down may be more optimal or if you've been spending time in...