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Pack in the Standing Poses
Creative, extended warm up #2. Get packed series of standing poses in this class.
Language of the Divine
Strong Chair Pose, Side Arm Balance plus three Push-Ups, standing poses. Names called out in Sanskrit.
Every Nook & Cranny
Gentle beginning, Hands and Knees poses, nine push ups, Crescent poses, Standing poses, Barackobamasana. Check out the Twisting 1-Leg Side Plank Pose.
A Little Stronger Flow
Bryan keeps the cardio flow going, but doesn’t forget the strength training!…
All Around
Join Michelle for an all around strength, stretch, and stamina flow!…
All Star Flow
Keep your stamina and flow and touch everything with this around class with Travis!…
Hips & Twists Flow
This is a rigorous flow class with an emphasis on stretching and strengthening hips plus twists.
Let Go & Say Hello
Let go of your day and challenge your mind and body in the presence of now.
URBAN YOGA FLOW #2
The second in a series of “Urban Yoga Flow” classes by Travis with the inspiration that yoga can be practiced anywhere. This class is best suited for intermediate/advanced students that already have an understanding of yoga poses. Perfect for those that are limited on time but still want a well…
URBAN YOGA FLOW #1
This class is best suited for intermediate/advanced students that already have an understanding of yoga poses. Perfect for those that are limited on time but still want a well rounded class that will align both the body and mind!…
Strength & Balance
Strength say hello to balance! This is an around stamina building class!…
Yoga Basics #3
This 30 min. “Yoga Basics #3” practice is the 3rd in a series geared towards beginners or those looking for a slower, more gentle series. You will focus on good, solid alignment.
Strong & Long
Touch everything in this quick but strengthening flow with Bryan!…
Strength & Gratitude
This class is incrementally challenging and balancing. Try Side Crow Pose or save it for another day. Try matching arm strength with leg strength as Byron takes you through modifications to your flow!…
Practice Presence
Strong, sweaty, flow practice with meditation & encouragement to live the practice in action!…
Dragon Crawl
Test your upper body strength in this fierce and entertaining class!…
Vanyasaless Vanyasa Class!
Build heat and strength in this creative sequence class with Byron!…
Sensitivity & Strength
You can do it all from twists to forearm planks in this class with Byron!…
Know What Your Body Needs
Michelle guides you to practice listening and following your body to find your greater truth and stability in this subtle flowing, but strengthening class!…
The Hipster
Upper and Lower body strength building class and deep stretching hip work!…
Tension & Release
Find and release tension in this all around class with Byron!…
Journey Through Muscle
A well rounded power yoga class that gets you sweaty, but focuses on alignment. Bonus includes great core poses and pranayama at the end!…