Power Yoga Events
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Unit Yoga, Wiesbaden, Germany
Frankfurt, Germany
Munster, Germany
Tai Chi – Lesson 6: Golden Rooster Stands on 1 Leg into Heel Kick
Getting into our one leg balance here and experiencing how continuous core engagement is fundamental to proper practice of these seemingly simple movements. For those looking to be supreme in their one legged balancing abilities this is the lesson for you. Warming up with my Winding Waist routine to loosen…
Fast-track Flow
A ladder class designed around building strength and stability.
Side Body Release
A thorough investigation of the side body helping to release tension from your IT band, and outer hips, all the way up to your shoulders.