Spinal Balancing

• Left hand under left shoulder, push elbow straight
• Right arm and left leg lift from the floor and extend away from the torso
• Right palm turns in
• Left hip turns down even with right hip
• Extend limbs to the degree YOU feel comfortable
• Length in torso being created by pulling right arm and left leg away from each other
• Keep bottom arm straight and strong
• Keep neck soft and if comfortable lift extended limbs a little higher

[ From the booklet for the Long, Slow & Deep—Live Bootleg CD. ]