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1410 2nd Street
Santa Monica, CA 90401
6/1/09 Schedule Notes:
Tues & Thurs 7:00am - canceled for now, new class coming soon
Sat night Kirtan 8:00pm - first & last week of the month canceled for now
Sun 8:00am - canceled for now, new class coming soon
Wed & Fri 7:00am is now All Levels
Wed 10:55am Mommy & Me is now an All Levels class starting at 11:00am
Fri 7:00am Beginner class is now All Levels
Mon, Wed & Fri: 10:55a-12:25p is now 11:00a-12:30p
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| Monday |
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5:30 am - 6:30 am |
All Levels |
Andres |
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7:00 am - 8:30 am |
All Levels |
Caleb |
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9:00 am - 10:30 am |
All Levels |
Rudy |
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11:00 am - 12:30 pm |
All Levels
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Grace |
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1:30 pm - 3:00 pm |
All Levels |
Anaswara |
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4:30 pm - 6:00 pm |
All Levels |
Alex |
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6:30 pm - 8:00 pm |
All Levels |
Anaswara |
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8:30 pm - 10:00 pm |
Beginner |
Marc |
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| Tuesday |
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9:00 am - 10:30 am |
All Levels
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Rudy |
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10:45 am - 12:15 pm |
All Levels |
Travis |
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1:30 pm - 3:00 pm |
All Levels
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Travis |
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4:30 pm - 6:00 pm |
All Levels |
Anaswara |
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6:30 pm - 8:00 pm |
All Levels |
Rudy |
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8:30 pm - 10:00 pm |
All Levels
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Ally |
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10:45pm - Midnight |
All Levels |
Etan |
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| Wednesday |
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5:30 am - 6:30 am |
All Levels |
Andres |
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7:00 am - 8:30 am |
All Levels
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Caleb |
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9:00 am - 10:30 am |
All Levels |
Rudy |
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11:00 am - 12:30 pm |
All Levels |
Grace |
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1:30 pm - 3:00 pm |
All Levels |
Alex |
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4:30 pm - 6:00 pm |
All Levels |
Alex |
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6:30 pm - 8:00 pm |
All Levels |
Anaswara |
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8:30 pm - 10:00 pm |
Level 1-2 |
Astrid |
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| Thursday |
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9:00 am - 10:30 am |
All Levels
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Rudy |
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10:45 am - 12:15 pm |
All Levels |
Travis |
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1:30 pm - 3:00 pm |
All Levels
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Travis |
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4:30 pm - 6:00 pm |
All Levels |
Anaswara |
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6:30 pm - 8:00 pm |
All Levels |
Rudy |
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8:30 pm - 10:00 pm |
All Levels |
Ally
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10:45pm - Midnight |
All Levels |
Etan
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| Friday |
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5:30 am - 6:30 am |
All Levels |
Andres |
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7:00 am - 8:30 am |
All Levels
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Caleb |
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9:00 am - 10:30 am |
All Levels |
Rudy |
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11:00 am - 12:30 pm |
All Levels |
Grace |
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1:30 pm - 3:00 pm |
All Levels |
Anaswara |
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4:30 pm - 6:00 pm |
All Levels |
Alex |
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6:30 pm - 8:00 pm |
All Levels |
Anaswara |
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8:30 pm - 10:00 pm |
All Levels |
Ally |
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| Saturday |
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6:00 am - 7:30 am
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All Levels
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Dan
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8:00 am - 9:30 am |
All Levels |
Caleb |
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10:00 am - 11:30 am |
All Levels |
Rudy |
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12:00 pm - 1:30 pm |
All Levels |
Melissa |
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2:00 pm - 3:30 pm |
All Levels |
Ally |
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4:00 pm - 5:30 pm |
All Levels |
Anaswara |
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6:00 pm - 7:30 pm |
All Levels |
Travis |
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8:00 pm - 10:00 pm*** |
Kirtan/Chanting |
Andres |
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| Sunday |
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8:00 am - 9:30 am |
All Levels |
Caleb |
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10:00 am - 11:30 am |
All Levels |
Anya |
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12:00 pm - 1:30 pm |
All Levels |
Andres |
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2:00 pm - 3:30 pm |
All Levels |
Ally |
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4:00 pm - 5:30 pm |
All Levels
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Rudy |
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6:00 pm - 7:30 pm |
All Levels |
Travis |
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8:00 pm - 9:30 pm |
All Levels |
Terra w/ live music |
YL = Yoga Lounge (room adjacent to Yoga Studio)
SMPY West Instructors
Learn more about our SMPY West Instructors.
Class Descriptions
Level 1-2: This class is for anybody and everybody.
All Levels: This class is for anybody and everybody.
Kirtan/Chanting: This event is for anybody and everybody. See Special Events.
Mommy and me: Daddys are always welcome.
 Donation-Based Massage at the Studio
Call to make an appointment.
Olaf Hartman (310) 447-8344 crano sacral unwinding
Laura Fuller (310) 753-3386 polarity therapy & holistic bodywork;
healing for physical body, emotions and spirit; lifemovesthrough@gmail.com
Kirtan at SMPY West
Kirtan/Chanting
Kirtan/Chanting on donation basis: 3rd Saturday of every month with Andres
Bring meditation cushions or blanket (no yoga mat). Wear comfy clothes.
Come sing from the deepest corner of your heart!
Taking Your First Class at SMPY West
 If you’re a beginner, you're welcome to any of the Level 1-2/All Level classes on the Power Yoga schedule. They can get hot and sweaty (but only from student-generated heat, the room is never artificially heated). Don't worry, the emphasis is to go at your own pace, according to how YOU feel. This is the real yoga, starting to learn how to listen to yourself, so you know how to work with your body and feelings.
There's parking across the street and at nearby structures that is free during the day, and carries a small fee at night (see map). In addition, there is some metered parking in the area, so bring quarters. If you need a mat, there are used mats for rent for $2 per class. However, it is strongly recommended that you invest in your own mat (selection available at the adjacent store) as it is much more sanitary. These are available at the new SMPY store at the studio or on our Web store.
Wear comfortable clothing. Students often find it helpful to wear a top that stays close to the body, so it does not cover your face when your torso is inverted, like in a forward bend. Please turn your cell phone off and remove your shoes in the meditation room/lounge and yoga room, and most definitely during yoga class!
The classes are taught on donation-basis, donation meaning "the
act of giving." At the end of class, there is a box provided
for your donation, which is suggested at $14 per class.
Check list of what to bring and what to keep in mind:
- Yoga mat (new mats available in the store, or rent a used mat for $2)
- Towel
- Quarters for parking
- Water bottle, if you need it
- Turn off cell phone and remove shoes
AND ENJOY!
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Power Yoga Video: primer on Warm Up #1!
