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"I noticed a difference in the tightness of my body. Some places got a little tighter... like my tummy and that was just after a few classes." "It will change your way of thinking. It has changed mine. I'm a true endorser of Bryan's work and only because I've experienced his classes first hand." "It's very simple stuff. You don't do anything other than try to lift your arms and legs... That's basically it... And it challenges the most competent athletes."
According to Vogue magazine, "Bryan Kest is synonymous with Power Yoga, a high sweat aerobic variation of Ashtanga yoga that has a meditative side... Power Yoga also reduces tension and lets regret and fear slip away." Women's Sports and Fitness magazine calls Bryan Kest's Power Yoga the "#1 Fitness Class in America." In Style magazine called Bryan Kest's Power Yoga one of the 100 hot ideas for [the year], and his videos were named some of the best new fitness videos by Self magazine. |